HATHA FLOW & YIN YOGA TERM 1 2018 -
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Discover the world of yoga. Discover the benefits of yoga and how it can change the way you feel and think every day.
About Brand Echs Yoga Brand Echs Yoga is lead by Christina Echols and is suitable for novice to experienced students. I am a registered yoga teacher (RYT - 200 hour) with the added benefit of a background in physiotherapy. I have a foundation of anatomy, physiology and injury prevention that I bring to all classes to modify for specific needs. Classes are generally Hatha Flow and the last Thursday of each month is a Yin Yoga class (gentle, long stretching). The classes are designed to create balance through strengthening and flexibility. In addition, meditation and relaxation provide your mind with a mental break to increase productivity and focus for the rest of the week.
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3 Types of Class Passes Available (See green box below). Committed Yogi (10 Class pass), Busy Yogi (6 Class pass) and Casual Yogi (drop-in passes). Drop-ins are always welcome - you can express your interest as a drop-in student by selecting one or multiple dates you would like to attend.
Committed Yogi: 10 Class Pass (Term 1)
$132 - 10 classes for the price of 8 (50/50 outdoor/indoor)
Terms & Conditions:
Busy Yogi: 6 Class Pass (Term 1)
$82.50 - 6 classes for the price of 5 (50/50 outdoor/indoor)
Terms & Conditions:
Casual Yogi (Drop-in pass):
INDOORS: $18 per class
OUTDOORS: $15 per class
Payment in cash at venue or BSB on smartphone (details provided at class).
When & Where?
14 week / 12 class Term: Thursday evenings (11 Jan to 12 April 2018 - no classes on 22 & 29 March): 6:45-8:00pm
11 Jan - 1 March OUTDOORS: - weather dependent - classes cancelled if raining or a make-up class may be scheduled.
Milsons Park near the water end of the park, Kirribilli (near the Ensemble Theatre and Flying Squadron). Parking on Bradley Ave and Hipwood St.
See map below.
8 March - 12 April INDOORS: [NO CLASS ON 29 MARCH]
St. Augustine's Church, 75 Shellcove Rd, Neutral Bay, 2098 - The Loft (Level 2)
See location here.
Participants should bring: